NANCY'S FAVORITES DIETEX- appetite control

VPX ZERO IMPACT PROTEIN BARS great for traveling meals
CHAMPION NUTRITION 100% whey protein
JAN TANA- Complete 4 step color kit
ARTBEADS.COM- Stone your own suits DO YOU LIKE TO READ?



August 2009
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8/14/09 01:07 am
Hello everyone! I am moving to a new blog. Please come visit me and bookmark this site: http://coachnancypro.wordpress.com/Also please check out my newly remodeled web site www.nancygeorges.com I have a fresh new look and easy navigation. Come on by and visit and send me an email and let me know what you think. Thank you for 8 years of wonderful journaling. I am on the move. Please come on by and visit. Nancy
8/6/09 08:05 am
Nancy Georges is a featured guest in CD #5 of How To Make Money in Bodybuilding, Fitness and Figure 101. CLICK FOR INFOI am very excited to share with you a wonderful CD Program for Fitness and Figure Competitors. Scott York, Monica Brants business manager has created a new monthy CD program specifically for competitors and entreprenuer in the fitness industry. I have been involved in the fitness industry for 20 years now. I have been to many workshops and read many books on how to make money. What is so refreshing about howtomakemoneyinfitness.com is that it addresses uniquely my needs as an athlete, a fitness professional, and a business person. Scott has been giving away secret after secret every month in the subscription. I can hardly wait for next month to start putting to work the new resources that I will learn about. I already have a successful fitness business and Scott's membership program is helping me to challenge my mind to create more, and give more to the fitness community that I have been so passionate about all my life. I highly recommend anyone who has a fitness business to get the monthly CD program. It is great to be able to listen in my car and think of new ideas and create business plans while I am driving around. Thank you Scott for addressing a huge need for us athletes to get moving and create the financial success I know that we should all be enjoying. Not only am I am member but I am also very excited to report due to the trememdous success of my new E-Book, Releasing The Diet Drama, I am honored to be a featured guest in CD #5. If you are a fitness or figure competitor and you are serious about making money in this industry, I highly recommend you become a member and get the CD of the month. Scott will challenge you in new ways each month to create business ideas and successful streams of income that are tailored specifically to your fitness business.
5/28/09 08:28 pm
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The Competitor's Way Out Of Emotional Eating
I am so excited about my new E-Book Releasing The Diet Drama. I can't wait to share with you my 20 years of experience dieting and going through on season, then off season, and everything in between. If you are feeling emotional about food, this book is for you. I cover it all and I make it very easy for you. Please check it out on my
E-book page.
Happy Dieting! |
4/27/09 01:48 pm
A quick shout out and congratulations to Kandace Whiting for placing 5th in the NPC Orange County Bikini Tall Division. This is her first bikini competition of any kind and she looks amazing! Kandace took advantage of my 6 Week Bikini Coaching Program and I am so proud of her accomplishments. (keep in mind she was already in great shape) Great job Kandace. Look for Kandace at another NPC show coming soon ready to move up the ranks. The new NPC bikini division is fun and exciting. As a former runway model, I am having a blast helping the athletes get ready for this new division. And due to not needing to pack on muscle, if you are already in great shape, you can be stage ready in just about 6 weeks.
It is a wonderful opportunity for those of you thinking you have to wait to get more muscle, why not be able to jump on stage this summer. Congrats again to Kandace, and I hope to see many more of you getting out there and participating. It is time!
And remember Stage Might this Sunday from 2-5pm, if you are interested in attending (for figure gals only) go ahead and get signed up. Hope to see you there.
4/27/09 09:41 am
I received an email the other day from one of the producers from E! Entertainment and told her I would forward the information on. If you have a compelling story of triumph in the bodybuilding, fitness or figure world (has overcome some personal setback to achieve their goal) or if you are someone who has an upcoming event (either in May or June) and would be willing to let E! follow you from training through competition. Here is more info:
E! Entertainment is producing a TV documentary on the world of female body building and fitness. We are just starting to put the show together so the slate is pretty open. Our goal is to objectively present as many aspects of the female body building world (the good, the bad and the ugly). I’m interested in hearing your story and where you are now in your career.
Contact info if you are interested:
Ashley Caldwell E! Networks (323) 692 2394 ACaldwell@comcastnets.com
4/7/09 01:40 pm
Yes, I know it is not a Stage Might Complete workshop, however suit selection is so important that we will be having Fresh Peaches come out and bring some suits, as well as swatches and talk shop with the ladies about picking a suit for your next competition. I am so excited to have them come out and now that we only have the two piece to focus on, it makes things very easy. Stage Might is May 3rd from 2-5pm, we will be covering posing for figure competition only and suit selection. If you are interested in stage presence for bikini, you can email me for a personal one on one session. I am not doing a bikini workshop at this time, and since they are 2 very different styles, we will be covering figure in this workshop.
CLICK FOR MORE INFO
Here is a photo of Fresh Peaches suit shop. Isn't this swimsuit Heaven? www.fresh-peaches.com for more details and to swing by their gorgeous huge facility!

Here is Fresh Peaches at our Stage Might Complete workshop in January

1/20/09 07:00 pm
Stage Might Complete this past Sunday was a huge success! We had a full house and a great time. It was a gorgeous sunny day in Southern California. It has been called "summer in January" by our weather forcasters, with 10 solid days of 80 degree weather, which made for a beautiful setting for a winter workshop. I want to thank Carriann from Fresh Peaches for coming out and sharing her wealth of knowledge on swimsuits as well as David Ellis from Anytime Fitness in Rancho Cucamongo who gave us all a butt blast workout in only 30 minutes. My butt is still sore. :( I also want to thank Lydia from Pro Consign Online for providing suit protectors for all the ladies for their competition suits. As well as Fitness Pro Direct for providing the Figure Competition Guide. We had a great time, and I want to thank all of you who came out. I have also posted a new gallery from the workshop:
Stage Might Gallery
Here we are checking ourselves out in the mirror while we practice posing
 Here is a shot of David giving us an awesome glute workout. What figure girl doesn't need more glutes?

1/12/09 11:03 am
My Stage Might Complete Workshop is this Sunday the 18th of January. This is the only 6 hour workshop I will be having in 2009. I currently have only one space left in the workshop, but I can fit in 2 more. As long as you don't see the "sold out" on the sign up page, go ahead and sign up. I will take you in, but I can only fit 2 more maximum. For those of you who have been before, you know the facility is cozy and I like to make sure I can give personal attention to each athlete. Sign up today and I will email you over the Competitive Advantage Hypnosis Series, that comes with the workshop.
Stage Might Complete January 18, 2009
The Stage Might Complete workshop covers it all. This is my most popular workshop. It is a great way to start off the 2009 season. Come play and get to know some of the other competitors. Build confidence, self esteem and educate yourself on competing. STAGE MIGHT ITINERARY 12:00 Introductions 12:15 Creating Well Formed Outcomes 1:00 Tanning, makeup and hair 1:30 Contest nutrition 2:00 Butt blast booty workout 2:30 Lunch 3:00 All about suits 4:00 Stage Might Posing 5:00 Open forum q and a 5:30 Relaxation Hypnosis STAGE MIGHT GOODIES
Competitive Advantage Hypnosis Series Suit Protector from Pro Consign Online Figure Competition Guide by Fitness Pro Direct Where & When When: January 18, 2009 Time: 12PM - 6PM Where: Club Sportif, Pasadena, CA 45 Eureka St. Suite A Pasadena, CA 91103 Investment: $175
CLICK TO ENROLL
1/2/09 09:46 am
A friend e-mailed me this poem and I think it about sums up the holiday and is very funny. Happy New Year everyone!
Twas the day after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste At the holiday parties had gone to my waist.
When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt---
I said to myself, as I only can "You can't spend a winter disguised as a man!" So--away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip
Every last bit of food that I like must be banished "Till all the additional ounces have vanished. I won't have a cookie--not even a lick. I'll want only to chew on a long celery stick.
I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!
Happy New Year !
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